Ramadan Kareem

As we enter the month of Ramadan, we wanted to share some tips on working while observing Ramadan, for anyone who’s taking part.

Tips for riding during Ramadan

If you’re riding whilst you fast, take a look at some of the tips from fellow riders.

Take regular breaks  

Try to be well-rested before you work and take regular breaks whilst you’re on the road.

Remember to eat before you begin your fast

It’s important to try and eat something before you begin to fast each day, to help give you some energy at the beginning of the day.

Choose breathable and warm clothing  

The colder weather can make riding more physically demanding compared to warmer months. Wear breathable clothing that allows ventilation and ensure that you layer up to keep warm. Consider wearing thermal undergarments, insulated jackets, and windproof outer layers as well as gloves, a hat, and a scarf to protect you from the cold.

Feeling unwell?  

• If you feel unwell, take a break and seek assistance if you need to. You can contact a member of Rider Support through your app or via the rider website.

We’re here to support you whilst you ride. If you have any questions about riding during Ramadan, you can contact support through the rider website.

Ramadan Kareem to those of you who celebrate and your families.

*Subject to the first sighting of the moon.